Gerrit
Trainingen en fietstochten| Training | Datum | Duur | Tekst | kCal | exert | bpm | km | cpm | klim | km/h | weer/temp |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fitness | 20190102 | 01:29 | 725 | 16h | 124 | ||||||
| Fitness | 20190104 | 01:30 | 663 | 10h | 114 | ||||||
| Fietsen | 20190106 | 01:49 | 1180 | 4d6h | 136 | 40.7 | 81 | 22.2 | |||
| Spinning | 20190109 | 01:24 | 810 | 1d16h | 129 | 25.0 | |||||
| Fitness | 20190111 | 01:16 | 624 | 16h | 120 | ||||||
| Fietsen | 20190112 | 01:51 | 1178 | 3d20h | 135 | 39.7 | 78 | 60 | 21.3 | ||
| Fietsen | 20190115 | 01:48 | 1191 | 4d19h | 138 | 42.1 | 76 | 75 | 23.2 | ||
| Fitness | 20190117 | 01:14 | 461 | 6h | 107 | ||||||
| Fietsen | 20190120 | 01:49 | 1130 | 3d1h | 133 | 40.9 | 78 | 10 | 22.4 | ||
| Fitness | 20190123 | 01:14 | 591 | 11h | 118 | ||||||
| Fietsen | 20190126 | 01:49 | 1188 | 4d20h | 137 | 42.3 | 77 | 50 | 23.2 | ||
| Spinning | 20190130 | 01:07 | 692 | 1d9h | 133 | ||||||
| Fietsen | 20190203 | 02:14 | De Zilk | 1505 | 7d17h | 140 | 51.8 | 77 | 25 | 23.2 | |
| Fietsen | 20190209 | 02:16 | Zoetermeer | 1964 | 7d17h | 147 | 47.3 | 120 | 20.8 | ||
| Fietsen | 20190214 | 02:01 | Meijendel | 1382 | 6d6h | 141 | 50.5 | 73 | 65 | 25.0 | |
| Fietsen | 20190217 | 02:25 | Rottemeren | 1478 | 3d3h | 132 | 56.4 | 78 | 10 | 23.3 | |
| Fitness | 20190221 | 01:05 | 502 | 6h | 116 | ||||||
| Fietsen | 20190222 | 01:39 | Langeraar | 1029 | 1d22h | 134 | 41.5 | 79 | 15 | 25.0 | |
| Fietsen | 20190224 | 02:30 | Reeuwijk | 1625 | 5d19h | 136 | 62.8 | 78 | 15 | 25.0 | |
| Fietsen | 20190228 | 01:52 | Wassenaar | 1322 | 3d7h | 141 | 48.3 | 78 | 70 | 25.8 | |
| Spinning | 20190303 | 01:13 | 696 | 1d5h | 129 | ||||||
| Fietsen | 20190305 | 01:58 | Wassenaar | 1209 | 2d7h | 133 | 46.9 | 73 | 65 | 23.8 | |
| Fietsen | 20190308 | 01:41 | Wassenaar | 1087 | 2d3h | 136 | 41.0 | 76 | 70 | 24.3 | |
| Spinning | 20190313 | 01:56 | 991 | 1d15h | 128 | ||||||
| Fietsen | 20190315 | 01:39 | Katwijk | 1134 | 2d23h | 140 | 39.6 | 75 | 75 | 24.0 | |
| Fietsen | 20190319 | 02:46 | Amerongen | 1745 | 4d19h | 134 | 67.4 | 78 | 90 | 24.3 | |
| Fietsen | 20190323 | 02:47 | JZC2019 | 1761 | 5d2h | 135 | 73.3 | 72 | 35 | 26.2 | |
| Fietsen | 20190327 | 01:58 | Keukenhof | 1234 | 2d5h | 133 | 50.0 | 74 | 40 | 25.3 | |
| Fietsen | 20190330 | 03:29 | Bloemendaal | 2178 | Over8d | 134 | 87.5 | 75 | 170 | 25.0 | |
| Fietsen | 20190405 | 02:25 | Nieuwkoop | 1277 | 14h | 123 | 57.8 | 75 | 40 | 23.9 | |
| Fietsen | 20190407 | 02:52 | Nieuwkoop | 1759 | 2d15h | 132 | 72.2 | 77 | 30 | 25.1 | |
| Fietsen | 20190409 | 01:45 | Langeraar | 1096 | 1d4h | 134 | 42.9 | 76 | 20 | 24.4 | |
| Fietsen | 20190411 | 01:38 | Langeraar | 984 | 17h | 131 | 41.1 | 78 | 20 | 25.0 | |
| Fietsen | 20190414 | 01:32 | Langeraar | 946 | 21h | 133 | 41.6 | 72 | 30 | 26.9 | |
| Fietsen | 20190418 | 04:10 | Vaals | 2641 | 6d15h | 135 | 87.9 | 71 | 1075 | 21.1 | |
| Fietsen | 20190420 | 01:45 | Alphen | 875 | 11h | 120 | 42.8 | 76 | 45 | 24.4 | |
| Touren | 20190421 | 01:37 | Woubrugge | 360 | 2h | 23.4 | 14.5 | ||||
| Fietsen | 20190422 | 02:35 | Meije | 1601 | 1d19h | 133 | 69.1 | 77 | 25 | 26.6 | |
| Fietsen | 20190426 | 03:59 | Kinderdijk | 2655 | 6d7h | 139 | 106.8 | 71 | 40 | 26.7 | |
| Fietsen | 20190430 | 01:37 | Noordwijkerhout | 1002 | 1d8h | 138 | 44.0 | 68 | 50 | 27.2 | |
| Fietsen | 20190503 | 02:02 | Keukenhof | 1176 | 23h | 133 | 54.3 | 72 | 80 | 26.5 | |
| Fitness | 20190506 | 01:23 | 543 | 6h | 113 | ||||||
| Fietsen | 20190512 | 02:48 | Kaltern See, Bolzano | 1403 | 23h | 124 | 61.2 | 68 | 410 | 21.8 | |
| Fietsen | 20190513 | 03:18 | Etschtal | 1747 | 1d14h | 128 | 69.5 | 70 | 480 | 21.0 | |
| Fietsen | 20190514 | 02:49 | Trento-Levico | 1510 | 1d5h | 128 | 47.2 | 62 | 780 | 16.7 | |
| Fietsen | 20190515 | 01:17 | Ora | 448 | 3h | 106 | 24.0 | 63 | 145 | 18.5 | |
| Fietsen | 20190516 | 04:35 | Passo Mendola | 2332 | 1d19h | 125 | 84.6 | 62 | 1385 | 18.4 | |
| Fietsen | 20190517 | 00:46 | Etschtal | 301 | 2h | 111 | 14.9 | 64 | 115 | 19.2 | |
| Fietsen | 20190522 | 02:11 | De Zilk | 1312 | 1d5h | 136 | 60.6 | 79 | 40 | 27.7 | |
| Fietsen | 20190525 | 02:58 | Haarlemmermeer | 1766 | 1d13h | 135 | 83.8 | 81 | 15 | 28.2 | |
| Fitness | 20190528 | 01:07 | 416 | 3h | 111 | ||||||
| Fietsen | 20190530 | 01:40 | Zoetermeer | 876 | 9h | 128 | 42.6 | 75 | 40 | 25.5 | |
| Total | 52 keer | 62301 kCal | 2167 km | 5925 m |
Uitleg bij de tabel: Exert: dit is de totale inspanning/hersteltijd, volgens een magische formule van mijn Polar RS800 CX (mijn sporthorloge). Bevat o.a. duur, leeftijd, hartslag, etc. bpm: beats per minute, de gemiddelde hartslag tijdens deze training km: het aantal afgelegde kilometers. Voor fitness en spinning wordt alleen het aantal fictieve fietskilomers weergegeven, voor hardlopen het aantal gelopen kilometers.
