Training | Datum | Duur | Tekst | kCal | exert | bpm | km | cpm | klim | km/h | weer/temp |
---|---|---|---|---|---|---|---|---|---|---|---|
Fitness | 20100102 | 01:18 | 777 | 127 | 126 | 12 | ![]() |
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Spinning | 20100105 | 01:19 | 927 | 216 | 136 | 25 | ![]() |
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Fitness | 20100107 | 01:12 | 780 | 127 | 127 | 12 | ![]() |
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Fitness | 20100112 | 01:25 | 817 | 142 | 121 | 12 | ![]() |
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Fitness | 20100115 | 01:18 | 792 | 138 | 125 | 12 | ![]() |
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Fitness | 20100117 | 01:16 | 897 | 193 | 136 | 12 | ![]() |
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Spinning | 20100119 | 01:21 | 930 | 211 | 133 | 25 | ![]() |
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Fitness | 20100121 | 01:23 | 916 | 175 | 130 | 12 | ![]() |
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Fitness | 20100124 | 01:33 | 930 | 175 | 125 | 12 | ![]() |
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Spinning | 20100126 | 01:12 | 886 | 218 | 138 | 25 | ![]() |
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Fitness | 20100128 | 01:29 | 1024 | 215 | 133 | 12 | ![]() |
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Fitness | 20100131 | 01:40 | 985 | 196 | 124 | 12 | ![]() |
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Spinning | 20100202 | 01:20 | 1022 | 253 | 142 | 25 | ![]() |
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Fietsen | 20100204 | 01:54 | Wassenaar-Katwijk | 1450 | 317 | 142 | 44.6 | 0 | 45 | 23.6 | ![]() |
Fitness | 20100207 | 01:41 | 1042 | 219 | 128 | 12 | ![]() |
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Spinning | 20100209 | 01:21 | 1014 | 242 | 140 | 25 | ![]() |
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Fitness | 20100212 | 01:52 | 1201 | 242 | 128 | 12 | ![]() |
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Fitness | 20100214 | 01:42 | 1161 | 256 | 133 | 12 | ![]() |
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Spinning | 20100216 | 01:17 | 974 | 242 | 142 | 25 | ![]() |
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Fietsen | 20100218 | 01:50 | Wassenaar-Rijnsburg | 1372 | 285 | 140 | 43.2 | 0 | 35 | 23.8 | ![]() |
Fitness | 20100221 | 01:36 | 940 | 157 | 121 | 12 | ![]() |
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Fietsen | 20100224 | 01:56 | Boskoop-Alphen | 1452 | 330 | 141 | 43.4 | 0 | 30 | 22.5 | ![]() |
Fietsen | 20100226 | 02:01 | Wassenaar-Katwijk | 1555 | 342 | 142 | 44.6 | 0 | 65 | 22.1 | ![]() |
Fitness | 20100228 | 01:46 | 1213 | 255 | 133 | 12 | ![]() |
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Fietsen | 20100302 | 02:06 | Wassenaar-Noordwijk | 1699 | 432 | 147 | 53.8 | 92 | 75 | 25.8 | ![]() |
Fietsen | 20100304 | 02:02 | Rondje Westeinder | 1613 | 386 | 144 | 51.2 | 91 | 65 | 25.2 | ![]() |
Fitness | 20100307 | 01:34 | 1036 | 202 | 130 | 12 | ![]() |
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Fietsen | 20100309 | 02:18 | Nieuwkoop | 1866 | 474 | 147 | 59.2 | 91 | 80 | 25.7 | ![]() |
Fietsen | 20100311 | 01:45 | Langeraar | 1303 | 266 | 139 | 42.7 | 90 | 70 | 24.4 | ![]() |
Fitness | 20100314 | 01:25 | 861 | 158 | 124 | 10 | ![]() |
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Fietsen | 20100316 | 01:52 | Meijendel | 1376 | 275 | 138 | 48.9 | 90 | 85 | 26.3 | ![]() |
Fietsen | 20100318 | 02:25 | Zeist-Amerongen | 1679 | 307 | 133 | 60.1 | 88 | 265 | 24.9 | ![]() |
Fietsen | 20100320 | 03:05 | Joop Zoetemelk Classic | 2234 | 443 | 137 | 76.8 | 85 | 115 | 24.9 | ![]() |
Fietsen | 20100323 | 01:50 | Meijendel | 1347 | 277 | 138 | 49.5 | 93 | 120 | 27.0 | ![]() |
Fietsen | 20100325 | 02:49 | Reeuwijk | 2118 | 443 | 140 | 75.2 | 91 | 70 | 26.8 | ![]() |
Fitness | 20100329 | 01:18 | 877 | 170 | 131 | 12 | ![]() |
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Fietsen | 20100330 | 02:13 | Boskoop | 1735 | 411 | 144 | 58.7 | 93 | 70 | 26.5 | ![]() |
Fietsen | 20100402 | 03:17 | Rottemeren-Boskoop | 2516 | 555 | 142 | 84.4 | 90 | 155 | 25.8 | ![]() |
Fietsen | 20100406 | 03:29 | Bloemendaal | 2660 | 574 | 141 | 93.3 | 91 | 280 | 26.9 | ![]() |
Fietsen | 20100409 | 02:00 | Lisse-Noordwijk | 1474 | 290 | 138 | 46.1 | 0 | 60 | 23.3 | ![]() |
Fietsen | 20100411 | 03:22 | Haarlemmermeer CW | 2443 | 474 | 136 | 85.9 | 88 | 95 | 25.5 | ![]() |
Fietsen | 20100413 | 01:28 | Langeraarse Plas | 1313 | 406 | 154 | 42.4 | 94 | 120 | 29.0 | ![]() |
Fietsen | 20100417 | 03:55 | Amstel Gold | 2694 | 455 | 129 | 94.6 | 77 | 895 | 24.2 | ![]() |
Fietsen | 20100419 | 01:34 | Langeraar | 1217 | 219 | 138 | 42.5 | 91 | 35 | 27.1 | ![]() |
Fietsen | 20100423 | 03:08 | Bloemendaal | 2483 | 594 | 144 | 86.1 | 90 | 235 | 27.6 | ![]() |
Fietsen | 20100425 | 01:53 | Boskoop | 1315 | 241 | 134 | 51.8 | 90 | 100 | 27.6 | ![]() |
Fietsen | 20100428 | 03:02 | Bloemendaal | 2352 | 542 | 143 | 84.7 | 91 | 260 | 28.0 | ![]() |
Fietsen | 20100501 | 01:54 | Keukenhof | 1452 | 317 | 141 | 53.4 | 90 | 75 | 28.2 | ![]() |
Fitness | 20100503 | 01:09 | 713 | 138 | 126 | 0 | ![]() |
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Fietsen | 20100504 | 02:20 | Westeinder | 1748 | 359 | 139 | 61.4 | 93 | 130 | 26.4 | ![]() |
Fietsen | 20100506 | 02:29 | Zandvoort | 1938 | 503 | 146 | 69.8 | 93 | 125 | 28.2 | ![]() |
Fietsen | 20100508 | 02:59 | Wassenaar-Hillegom | 2143 | 383 | 136 | 81.1 | 92 | 120 | 27.2 | ![]() |
Fietsen | 20100510 | 01:58 | Meijendel-Noordwijk | 1616 | 426 | 148 | 55 | 94 | 95 | 28.1 | ![]() |
Fitness | 20100512 | 01:23 | 1002 | 223 | 136 | 12 | ![]() |
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Fietsen | 20100514 | 02:15 | Hillegom-Noordwijk | 1611 | 296 | 136 | 61.8 | 91 | 100 | 27.5 | ![]() |
Fietsen | 20100517 | 02:13 | Hillegom-Katwijk | 1879 | 559 | 152 | 64.9 | 93 | 80 | 29.2 | ![]() |
Fietsen | 20100519 | 03:35 | Bloemendaal-Katwijk | 2472 | 457 | 135 | 96.3 | 87 | 245 | 26.9 | ![]() |
Fietsen | 20100524 | 01:49 | Wassenaar | 1257 | 215 | 133 | 48.4 | 88 | 105 | 26.8 | ![]() |
Fitness | 20100602 | 00:48 | 351 | 59 | 107 | 8 | ![]() |
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Fietsen | 20100603 | 00:48 | Rondje Koudekerk | 0 | 0 | 0 | 16.2 | 0 | 10 | 20.6 | ![]() |
Fitness | 20100604 | 00:54 | 461 | 71 | 115 | 8.6 | ![]() |
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Fietsen | 20100605 | 00:54 | Hoogmade-Koudekerke | 0 | 0 | 0 | 21 | 0 | 20 | 23.4 | ![]() |
Fitness | 20100606 | 00:60 | 546 | 91 | 119 | 0 | ![]() |
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Fitness | 20100609 | 00:50 | 454 | 72 | 120 | 0 | ![]() |
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Fietsen | 20100612 | 01:15 | Rondje Kaag | 818 | 141 | 131 | 28.6 | 0 | 40 | 22.8 | ![]() |
Fietsen | 20100614 | 01:29 | Leimuiden | 930 | 154 | 129 | 33.8 | 0 | 30 | 22.9 | ![]() |
Fietsen | 20100616 | 01:41 | Langeraar | 1164 | 216 | 135 | 39.9 | 0 | 50 | 23.7 | ![]() |
Fitness | 20100618 | 01:08 | 827 | 111 | 121 | 12 | ![]() |
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Fietsen | 20100621 | 02:05 | Keukenhof | 1573 | 383 | 144 | 50.1 | 0 | 70 | 24.1 | ![]() |
Fietsen | 20100623 | 02:45 | Rottemeren | 2000 | 0 | 140 | 65 | 0 | 0 | 23.6 | ![]() |
Fietsen | 20100625 | 01:45 | Hillegom | 1450 | 0 | 150 | 50 | 0 | 0 | 28.5 | ![]() |
Fietsen | 20100627 | 02:46 | Reeuwijk | 0 | 0 | 142 | 72 | 0 | 0 | 26.0 | ![]() |
Fietsen | 20100630 | 03:13 | Bloemendaal | 2498 | 640 | 145 | 88.4 | 91 | 225 | 27.5 | ![]() |
Fietsen | 20100702 | 01:39 | Wassenaar | 1171 | 215 | 135 | 44.6 | 87 | 105 | 27.2 | ![]() |
Fietsen | 20100704 | 04:49 | Rotterdam | 3140 | 500 | 128 | 121.6 | 83 | 200 | 25.3 | ![]() |
Fietsen | 20100706 | 02:19 | Hillegom-Katwijk | 1781 | 393 | 142 | 65 | 87 | 150 | 28.0 | ![]() |
Fietsen | 20100710 | 01:44 | Castagneto Carducci | 1290 | 305 | 140 | 41.6 | 85 | 365 | 24.1 | ![]() |
Fietsen | 20100712 | 03:14 | Sassetta | 2177 | 416 | 133 | 77.9 | 82 | 645 | 24.1 | ![]() |
Fietsen | 20100716 | 02:57 | Sassa | 2187 | 494 | 138 | 66.4 | 82 | 780 | 22.6 | ![]() |
Fietsen | 20100718 | 01:46 | Castagneto Carducci | 1202 | 237 | 132 | 42.8 | 84 | 355 | 24.3 | ![]() |
Fietsen | 20100720 | 04:14 | Riparbella | 2893 | 575 | 134 | 94.9 | 81 | 985 | 22.5 | ![]() |
Fietsen | 20100724 | 01:35 | Wassenaar | 1144 | 357 | 149 | 44.3 | 90 | 105 | 28.0 | ![]() |
Fietsen | 20100726 | 02:40 | Zandvoort | 2079 | 508 | 144 | 76.8 | 92 | 165 | 28.8 | ![]() |
Fietsen | 20100729 | 02:05 | De Zilk | 1604 | 409 | 145 | 58.4 | 87 | 70 | 28.1 | ![]() |
Fietsen | 20100801 | 04:49 | Hoek van Holland | 3237 | 584 | 132 | 125.3 | 85 | 215 | 26.0 | ![]() |
Fietsen | 20100803 | 02:05 | Nieuwkoop | 1409 | 266 | 134 | 58.4 | 86 | 80 | 28.1 | ![]() |
Fietsen | 20100805 | 02:09 | Keukenhof-Katwijk | 1647 | 402 | 144 | 59.8 | 91 | 90 | 27.9 | ![]() |
Fietsen | 20100808 | 03:51 | Hel van de Heuvelrug | 2440 | 435 | 129 | 94.7 | 84 | 535 | 24.7 | ![]() |
Fietsen | 20100810 | 01:31 | Wassenaar | 1194 | 326 | 147 | 44.7 | 84 | 55 | 29.5 | ![]() |
Fietsen | 20100814 | 08:37 | LBL | 5819 | 1175 | 134 | 176.3 | 75 | 2715 | 20.6 | ![]() |
Fietsen | 20100819 | 01:38 | Wassenaar | 1101 | 213 | 134 | 42.6 | 88 | 65 | 26.3 | ![]() |
Fietsen | 20100821 | 02:18 | Duinen-Kaag | 1569 | 319 | 135 | 60 | 87 | 140 | 26.3 | ![]() |
Fietsen | 20100823 | 01:35 | Wassenaar | 1172 | 271 | 142 | 42.3 | 88 | 130 | 26.8 | ![]() |
Fietsen | 20100827 | 01:27 | Langeraar | 1069 | 247 | 142 | 40.4 | 92 | 25 | 28.0 | ![]() |
Fietsen | 20100830 | 01:40 | Keukenhof | 1241 | 298 | 142 | 45.4 | 91 | 55 | 27.2 | ![]() |
Fietsen | 20100901 | 02:49 | Bloemendaal | 1985 | 409 | 138 | 76.4 | 87 | 170 | 27.2 | ![]() |
Fietsen | 20100905 | 02:29 | Nieuwkoopse Plassen | 1840 | 421 | 142 | 68.7 | 88 | 85 | 27.7 | ![]() |
Fietsen | 20100908 | 01:52 | Boskoop | 1350 | 305 | 140 | 51 | 87 | 35 | 27.4 | ![]() |
Fietsen | 20100922 | 01:50 | Boskoop | 1272 | 251 | 136 | 47 | 86 | 70 | 25.8 | ![]() |
Fietsen | 20100926 | 01:59 | Aalsmeer | 1488 | 356 | 143 | 52.7 | 90 | 25 | 26.7 | ![]() |
Fietsen | 20100928 | 02:03 | Langeveld | 1588 | 407 | 145 | 54.3 | 91 | 65 | 26.5 | ![]() |
Fietsen | 20101001 | 01:55 | Wassenaar | 1320 | 257 | 136 | 48.9 | 88 | 125 | 25.6 | ![]() |
Fietsen | 20101003 | 02:20 | Rottemeren | 1724 | 399 | 141 | 60.3 | 90 | 100 | 26.0 | ![]() |
Fietsen | 20101005 | 01:41 | Wassenaar | 1406 | 426 | 152 | 47.4 | 92 | 70 | 28.2 | ![]() |
Fietsen | 20101008 | 01:50 | Alphen-Boskoop | 1199 | 233 | 134 | 47.1 | 89 | 55 | 25.8 | ![]() |
Fietsen | 20101010 | 02:34 | Nieuwkoopse Plassen | 1902 | 402 | 140 | 68 | 88 | 55 | 26.5 | ![]() |
Fitness | 20101013 | 01:03 | 606 | 106 | 122 | 10 | ![]() |
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Fietsen | 20101016 | 01:46 | Langeraar | 1244 | 256 | 138 | 42.7 | 86 | 50 | 24.2 | ![]() |
Fietsen | 20101018 | 01:55 | Wassenaar | 1441 | 344 | 143 | 49.5 | 90 | 95 | 25.8 | ![]() |
Fietsen | 20101021 | 01:58 | Wassenaar-Noordwijk | 1536 | 403 | 146 | 50.7 | 88 | 160 | 25.8 | ![]() |
Fitness | 20101023 | 01:29 | 962 | 195 | 131 | 12 | ![]() |
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Fietsen | 20101025 | 02:10 | Langeveld | 1667 | 423 | 145 | 55.1 | 87 | 80 | 25.5 | ![]() |
Fietsen | 20101029 | 01:56 | Wassenaar | 1493 | 376 | 145 | 49.7 | 87 | 110 | 25.8 | ![]() |
Fitness | 20101031 | 01:26 | 972 | 207 | 134 | 12 | ![]() |
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Fietsen | 20101102 | 01:59 | Wassenaar | 1570 | 398 | 146 | 48.7 | 85 | 90 | 24.6 | ![]() |
Fietsen | 20101104 | 01:46 | Wassenaar | 1355 | 331 | 144 | 44.9 | 88 | 105 | 25.5 | ![]() |
Fitness | 20101108 | 01:21 | 858 | 165 | 130 | 12 | ![]() |
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Fitness | 20101110 | 01:33 | 952 | 178 | 127 | 12 | ![]() |
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Fietsen | 20101115 | 01:50 | Wassenaar | 1386 | 336 | 144 | 47.4 | 91 | 60 | 25.9 | ![]() |
Fietsen | 20101118 | 02:09 | Boskoop | 1257 | 408 | 144 | 51.1 | 82 | 65 | 23.8 | ![]() |
Fitness | 20101121 | 01:29 | 930 | 163 | 128 | 12 | ![]() |
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Fitness | 20101123 | 01:27 | 989 | 206 | 135 | 12 | ![]() |
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Fitness | 20101128 | 01:38 | 1124 | 241 | 136 | 12 | ![]() |
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Fitness | 20101201 | 01:28 | 1009 | 213 | 135 | 12 | ![]() |
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Fitness | 20101203 | 01:33 | 996 | 189 | 131 | 12 | ![]() |
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Fitness | 20101205 | 01:28 | 1012 | 216 | 136 | 12 | ![]() |
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Spinning | 20101207 | 01:05 | 762 | 184 | 137 | 25 | ![]() |
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Fitness | 20101209 | 01:35 | 1066 | 222 | 134 | 12 | ![]() |
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Fitness | 20101214 | 01:41 | 1106 | 226 | 132 | 12 | ![]() |
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Fitness | 20101222 | 01:19 | 915 | 210 | 137 | 12 | ![]() |
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Fitness | 20101227 | 01:30 | 1106 | 273 | 141 | 12 | ![]() |
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Total | 131 keer | 5702.2 km | 184125 | kCal |