Training log 2008
Training |
Datum |
Duur |
Tekst |
kCal |
exert |
bpm |
km |
cpm |
klim |
km/h |
weer/temp |
Fitness |
20080107 |
00:39 |
|
415 |
74 |
133 |
0 |
|
|
|
28 |
Fitness |
20080109 |
00:58 |
|
601 |
100 |
130 |
0 |
|
|
|
27 |
Fietsen |
20080112 |
02:08 |
Rondje Wassenaar |
1514 |
310 |
140 |
42.5 |
87 |
60 |
19.9 |
7 |
Fitness |
20080115 |
01:02 |
|
545 |
84 |
119 |
0 |
|
|
|
27 |
Fitness |
20080125 |
01:01 |
|
588 |
94 |
125 |
0 |
|
|
|
28 |
Fietsen |
20080127 |
02:01 |
Rondje Wassenaar |
1504 |
357 |
145 |
42.8 |
89 |
70 |
21.3 |
9.5 |
Fietsen |
20080212 |
00:35 |
Achthovenerpolder |
0 |
0 |
0 |
10.1 |
74 |
5 |
17.2 |
14 |
Fietsen |
20080214 |
00:45 |
Achthovener polder |
0 |
0 |
0 |
13.7 |
77 |
15 |
18.4 |
4 |
Fietsen |
20080215 |
00:56 |
Rondje Koudekerk |
0 |
0 |
0 |
16.5 |
77 |
10 |
17.7 |
7 |
Fietsen |
20080216 |
00:59 |
ExeSet5 |
0 |
0 |
0 |
18.3 |
80 |
15 |
18.6 |
6 |
Fitness |
20080223 |
00:00 |
|
8 |
0 |
110 |
0.2 |
|
|
|
26 |
Fitness |
20080226 |
00:46 |
|
449 |
71 |
126 |
0 |
|
|
|
25 |
Fitness |
20080229 |
00:49 |
|
519 |
94 |
132 |
0 |
|
|
|
25 |
Fitness |
20080303 |
00:56 |
|
593 |
101 |
131 |
0 |
|
|
|
26 |
Fitness |
20080306 |
00:48 |
|
483 |
81 |
127 |
0 |
|
|
|
9 |
Fietsen |
20080308 |
01:59 |
Benthuizen |
1376 |
227 |
134 |
37.4 |
90 |
20 |
18.8 |
8 |
Fitness |
20080311 |
01:01 |
|
638 |
107 |
129 |
0 |
|
|
|
23 |
Fietsen |
20080313 |
01:24 |
Naar Werk |
1008 |
180 |
138 |
22.5 |
87 |
0 |
16.1 |
8 |
Fietsen |
20080315 |
02:14 |
Rondje Boskoop |
1545 |
258 |
135 |
46 |
91 |
45 |
20.7 |
11 |
Fietsen |
20080318 |
01:08 |
Naar werk |
807 |
136 |
136 |
22.3 |
89 |
5 |
19.6 |
5 |
Fietsen |
20080321 |
01:28 |
Rondje Kaag |
1079 |
204 |
139 |
30.3 |
92 |
30 |
20.6 |
6 |
Fietsen |
20080323 |
02:52 |
Rondje Pijnacker |
2038 |
353 |
137 |
56.1 |
92 |
35 |
19.6 |
5 |
Fitness |
20080325 |
01:23 |
|
846 |
141 |
127 |
0 |
|
|
|
27 |
Fietsen |
20080327 |
01:03 |
Naar Werk |
768 |
141 |
138 |
22.4 |
91 |
5 |
21.3 |
3 |
Fietsen |
20080329 |
03:15 |
Rondje kust |
2375 |
445 |
139 |
70.9 |
89 |
130 |
21.9 |
12 |
Fietsen |
20080401 |
01:29 |
Rondje Ron Keus |
1255 |
339 |
150 |
38.8 |
86 |
35 |
26.4 |
12 |
Fietsen |
20080405 |
03:44 |
Rondje Bloemendaal |
2706 |
496 |
138 |
87.9 |
92 |
160 |
23.6 |
10 |
Fietsen |
20080408 |
01:09 |
Rondje Ron keus |
947 |
232 |
147 |
29.6 |
89 |
15 |
25.8 |
10 |
Fietsen |
20080410 |
01:45 |
Rondje Wassenaar |
1280 |
265 |
140 |
42.8 |
89 |
55 |
24.7 |
10 |
Fietsen |
20080412 |
04:23 |
Strand Bloemendaal |
3324 |
694 |
142 |
99.3 |
86 |
360 |
22.7 |
13 |
Fietsen |
20080415 |
01:57 |
Rondje Wassenaar |
1364 |
243 |
135 |
42.4 |
90 |
60 |
21.9 |
8 |
Fietsen |
20080419 |
04:08 |
AGR |
3191 |
721 |
143 |
93.9 |
83 |
870 |
22.8 |
21 |
Fietsen |
20080423 |
01:37 |
ExeSet5 |
1235 |
265 |
142 |
42 |
92 |
40 |
26.2 |
13 |
Fietsen |
20080428 |
01:15 |
Naar Fiesole |
1108 |
146 |
129 |
20.9 |
82 |
215 |
17.0 |
23 |
Fietsen |
20080430 |
02:26 |
Langs de Sieve |
1830 |
372 |
140 |
62.1 |
91 |
270 |
25.7 |
21 |
Fietsen |
20080503 |
02:06 |
Vada Riparbella |
1631 |
368 |
142 |
48.8 |
87 |
470 |
23.4 |
25 |
Fietsen |
20080506 |
04:53 |
Bibbona |
5802 |
753 |
138 |
107 |
82 |
1680 |
22.1 |
22 |
Fietsen |
20080508 |
02:02 |
Vada Riparbella |
1487 |
308 |
138 |
46.7 |
87 |
470 |
23.0 |
23 |
Fietsen |
20080512 |
03:54 |
Veluwe1 |
2966 |
628 |
143 |
108.3 |
92 |
195 |
27.8 |
28 |
Fietsen |
20080514 |
01:39 |
Wassenaar |
1258 |
266 |
142 |
42.8 |
95 |
50 |
26.0 |
23 |
Fietsen |
20080517 |
07:55 |
Limburgs Mooiste |
5000 |
1768 |
145 |
160 |
|
|
|
13 |
Fietsen |
20080520 |
01:42 |
Rondje Braassem |
1000 |
193 |
0 |
37.8 |
|
|
|
16 |
Fietsen |
20080527 |
02:23 |
Nieuwkoopse plassen |
0 |
532 |
0 |
60 |
|
|
|
20 |
Fietsen |
20080529 |
01:42 |
Groot Rondje Braassem |
1187 |
218 |
136 |
42.5 |
92 |
45 |
25.0 |
20 |
Fietsen |
20080603 |
01:49 |
Rondje Wassenaar |
1210 |
203 |
132 |
42.5 |
90 |
60 |
23.6 |
21 |
Fietsen |
20080607 |
01:60 |
Alphen Boskoop Vliet |
1372 |
248 |
134 |
53.2 |
92 |
45 |
26.9 |
20 |
Fietsen |
20080609 |
03:27 |
Rondje Bloemendaal |
2808 |
538 |
141 |
89.5 |
89 |
220 |
26.1 |
26 |
Fietsen |
20080614 |
01:38 |
Rondje Wassenaar |
1122 |
219 |
138 |
42 |
93 |
50 |
27.5 |
19 |
Fietsen |
20080616 |
03:40 |
Rondje Bloemendaal |
2714 |
557 |
141 |
98.8 |
92 |
250 |
27.0 |
17 |
Fietsen |
20080618 |
01:36 |
Rondje Wassenaar |
1191 |
249 |
141 |
42.6 |
92 |
55 |
26.6 |
18 |
Fietsen |
20080621 |
04:36 |
Jan Jansen 110 |
3149 |
583 |
134 |
111.1 |
83 |
825 |
24.2 |
20 |
Fietsen |
20080624 |
01:23 |
Rondje Braassem |
870 |
135 |
128 |
35.9 |
88 |
55 |
25.9 |
23 |
Fietsen |
20080626 |
03:03 |
Rondje Delft-Strand |
2193 |
431 |
139 |
79.3 |
91 |
110 |
26.1 |
21 |
Fietsen |
20080629 |
01:40 |
Rondje Wassenaar |
1208 |
243 |
139 |
42.8 |
90 |
10 |
25.9 |
20 |
Fietsen |
20080701 |
02:03 |
Boskoop Alphen |
1426 |
256 |
135 |
54.7 |
92 |
65 |
26.6 |
20 |
Fietsen |
20080704 |
01:41 |
Rondje Wassenaar |
1128 |
197 |
131 |
42.8 |
87 |
60 |
25.5 |
21 |
Fietsen |
20080706 |
02:01 |
Groot Rondje Wassenaar |
1567 |
372 |
145 |
54.4 |
91 |
110 |
27.1 |
21 |
Fietsen |
20080708 |
01:37 |
Wassenaar |
1229 |
273 |
143 |
43 |
91 |
85 |
26.6 |
20 |
Fietsen |
20080712 |
02:03 |
Wassenaar |
1426 |
263 |
136 |
51.6 |
90 |
95 |
25.2 |
17 |
Fietsen |
20080714 |
02:48 |
Rottemeren cycling |
1982 |
382 |
137 |
72 |
90 |
50 |
25.8 |
23 |
Fietsen |
20080718 |
01:35 |
Rondje Wassenaar |
1202 |
259 |
142 |
42.4 |
90 |
55 |
26.9 |
20 |
Fietsen |
20080722 |
01:35 |
Rondje Wassenaar |
1279 |
323 |
147 |
42.7 |
91 |
60 |
26.9 |
21 |
Fietsen |
20080724 |
03:15 |
Rondje Haarlemmermeer |
2354 |
451 |
138 |
84.6 |
91 |
65 |
26.2 |
24 |
Fietsen |
20080727 |
02:08 |
Rondje boskoop |
1511 |
284 |
137 |
57.6 |
88 |
45 |
26.9 |
28 |
Fietsen |
20080729 |
02:05 |
Groot rondje Wassenaar |
1411 |
239 |
133 |
53 |
90 |
100 |
25.8 |
23 |
Fietsen |
20080804 |
01:14 |
St. Pantaleon de Lapleau |
943 |
230 |
144 |
24.9 |
77 |
380 |
20.2 |
25 |
Fietsen |
20080807 |
02:28 |
Rondje Lapleau |
1741 |
368 |
136 |
44.7 |
72 |
840 |
18.1 |
24 |
Fietsen |
20080815 |
01:07 |
Pals Playa |
156 |
0 |
0 |
17.8 |
76 |
255 |
16.6 |
28 |
Fietsen |
20080817 |
02:18 |
Pals – Empuries/Escala |
1554 |
264 |
132 |
55.3 |
85 |
190 |
24.4 |
29 |
Fietsen |
20080820 |
01:54 |
Rondje Begur |
1155 |
221 |
133 |
36.3 |
76 |
495 |
19.4 |
23 |
Fietsen |
20080822 |
01:57 |
ROndje Bisbal |
1287 |
226 |
132 |
47.9 |
87 |
230 |
24.9 |
25 |
Fietsen |
20080828 |
01:41 |
Rondje Wassenaar |
1209 |
240 |
138 |
42.5 |
87 |
65 |
25.2 |
20 |
Fietsen |
20080830 |
02:54 |
Nieuwkoopse plassen |
2103 |
401 |
138 |
77.3 |
93 |
60 |
26.8 |
21 |
Fietsen |
20080901 |
02:02 |
Rondje Wassenaar |
1403 |
258 |
135 |
50.6 |
87 |
80 |
25.0 |
21 |
Fietsen |
20080903 |
01:53 |
Rondje Wassenaar |
1301 |
233 |
135 |
48.1 |
89 |
55 |
25.6 |
17 |
Fietsen |
20080909 |
02:28 |
Nieuwkoopse plas |
1759 |
339 |
138 |
62 |
92 |
80 |
25.6 |
23 |
Fietsen |
20080915 |
02:12 |
Rondje Nieuwkoop |
1554 |
291 |
137 |
53.4 |
89 |
55 |
24.6 |
17 |
Fietsen |
20080922 |
01:60 |
Rondje Aarlanderveen |
1359 |
238 |
134 |
49.4 |
89 |
35 |
24.9 |
17 |
Fietsen |
20080925 |
02:28 |
Boskoop Ter Aar |
1742 |
331 |
137 |
62.6 |
89 |
65 |
25.4 |
17 |
Fietsen |
20080927 |
02:21 |
Boskoop Ter Aar |
1933 |
460 |
147 |
63.9 |
90 |
50 |
27.2 |
18 |
Fietsen |
20080929 |
01:56 |
Wassenaar Noordwijk |
1464 |
308 |
142 |
48.8 |
86 |
95 |
25.2 |
14 |
Fietsen |
20081006 |
01:42 |
Rondje Lisse |
1173 |
210 |
135 |
43.1 |
88 |
15 |
25.6 |
16 |
Fietsen |
20081013 |
01:51 |
Rondje Wassenaar |
1154 |
176 |
127 |
43.9 |
82 |
60 |
23.9 |
20 |
Fietsen |
20081017 |
01:48 |
Rondje Wassenaar |
1251 |
232 |
136 |
43.1 |
82 |
45 |
24.1 |
14 |
Fietsen |
20081020 |
01:45 |
Rondje Wassenaar |
1273 |
255 |
139 |
42.7 |
85 |
65 |
24.4 |
16 |
Fietsen |
20081022 |
02:18 |
Pijnacker Delft |
1597 |
291 |
136 |
56.8 |
86 |
10 |
24.8 |
28 |
Fietsen |
20081029 |
01:58 |
Wassenaar |
1403 |
261 |
138 |
47.7 |
82 |
65 |
24.4 |
8 |
Fitness |
20081117 |
00:50 |
|
0 |
0 |
0 |
0 |
|
|
|
27 |
Fitness |
20081122 |
00:41 |
|
425 |
65 |
128 |
0 |
|
|
|
24 |
Fitness |
20081129 |
00:43 |
|
0 |
0 |
0 |
0 |
|
|
|
21 |
Fitness |
20081204 |
00:54 |
|
572 |
89 |
129 |
0 |
|
|
|
25 |
Fitness |
20081208 |
01:11 |
|
621 |
115 |
125 |
0 |
|
|
|
25 |
Fietsen |
20081214 |
00:36 |
Rondje 8 Hovener Polder |
0 |
0 |
0 |
10.6 |
77 |
5 |
17.8 |
4 |
Fitness |
20081215 |
00:38 |
|
396 |
60 |
127 |
0 |
|
|
|
26 |
Fitness |
20081217 |
00:51 |
|
500 |
96 |
0 |
0 |
|
|
|
26 |
Fitness |
20081220 |
01:06 |
|
748 |
131 |
132 |
0 |
|
|
|
27 |
Fitness |
20081222 |
01:05 |
|
700 |
112 |
128 |
0 |
|
|
|
27 |
Fitness |
20081227 |
00:58 |
|
627 |
105 |
129 |
0 |
|
|
|
26 |
Fitness |
20081229 |
00:56 |
|
633 |
114 |
133 |
0 |
|
|
|
26 |
Total |
99 keer |
|
3975.5 km |
128358 |