| Training | Datum | Duur | Tekst | kCal | exert | bpm | km | cpm | klim | km/h | weer/temp |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fitness | 20110102 | 01:33 | 1040 | 228 | 136 | 12 | |||||
| Spinning | 20110104 | 01:14 | 766 | 188 | 131 | 25 | |||||
| Fitness | 20110106 | 01:20 | 934 | 211 | 136 | 12 | |||||
| Fietsen | 20110108 | 02:01 | Wassenaar | 1614 | 435 | 147 | 41.7 | 0 | 170 | 20.7 |  10 |
| Fitness | 20110111 | 01:36 | 1075 | 247 | 135 | 12 | |||||
| Fitness | 20110116 | 01:06 | 653 | 110 | 125 | 8 | |||||
| Fitness | 20110122 | 01:29 | 888 | 187 | 131 | 12 | |||||
| Spinning | 20110125 | 01:12 | 768 | 193 | 136 | 25 | |||||
| Fitness | 20110127 | 01:26 | 962 | 199 | 134 | 12 | |||||
| Fitness | 20110129 | 01:28 | 1074 | 255 | 140 | 12 | |||||
| Fitness | 20110205 | 01:27 | 1046 | 253 | 139 | 12 | |||||
| Fietsen | 20110208 | 01:54 | Wassenaar | 1484 | 385 | 146 | 42.8 | 0 | 55 | 22.6 |  7 |
| Fitness | 20110211 | 01:22 | 994 | 246 | 141 | 12 | |||||
| Fitness | 20110213 | 01:26 | 958 | 190 | 133 | 12 | |||||
| Spinning | 20110215 | 01:07 | 811 | 202 | 140 | 25 | |||||
| Fietsen | 20110217 | 01:57 | Langeraar | 1460 | 344 | 143 | 42.6 | 0 | 25 | 21.9 |  9 |
| Fitness | 20110219 | 01:31 | 1071 | 249 | 138 | 12 | |||||
| Fitness | 20110224 | 01:05 | 836 | 182 | 140 | 12 | |||||
| Spinning | 20110227 | 00:00 | 800 | 0 | 140 | 25 | |||||
| Fitness | 20110302 | 01:16 | 954 | 239 | 143 | 12 | |||||
| Spinning | 20110305 | 01:09 | 864 | 225 | 142 | 25 | |||||
| Fietsen | 20110312 | 01:47 | Boskoop | 1442 | 407 | 149 | 47.5 | 93 | 60 | 26.7 | 13 |
| Fietsen | 20110316 | 01:39 | Langeraarse Plas | 1289 | 331 | 146 | 41.7 | 98 | 105 | 25.2 |  8 |
| Fietsen | 20110320 | 02:53 | Joop Zoetemelk Rondje | 2228 | 557 | 145 | 76 | 95 | 75 | 26.4 | 12 |
| Fitness | 20110323 | 01:05 | 748 | 153 | 135 | 12 | |||||
| Fietsen | 20110327 | 02:55 | Nieuwkoops Plassen | 2222 | 540 | 144 | 73 | 93 | 75 | 25.1 | 13 |
| Fitness | 20110330 | 01:04 | 715 | 147 | 134 | 12 | |||||
| Fietsen | 20110402 | 03:03 | Rottemeren | 2336 | 577 | 144 | 80.2 | 92 | 135 | 26.4 | 20 |
| Fietsen | 20110406 | 01:36 | Dusseldorf-Krefeld | 1093 | 214 | 135 | 37 | 0 | 65 | 23.4 | 21 |
| Fietsen | 20110408 | 01:02 | Rondje Kaag | 778 | 199 | 144 | 28.6 | 94 | 50 | 27.9 | 13 |
| Fietsen | 20110410 | 03:43 | Bollenroute | 2232 | 477 | 134 | 92.7 | 86 | 170 | 25.0 | 16 |
| Fietsen | 20110416 | 03:57 | AGR | 2648 | 605 | 136 | 96.4 | 79 | 845 | 24.4 | 15 |
| Fitness | 20110420 | 00:35 | 395 | 86 | 136 | 0 | |||||
| Fietsen | 20110422 | 02:25 | Reeuwijkse plassen | 1889 | 545 | 149 | 70.2 | 92 | 110 | 29.2 | 24 |
| Fietsen | 20110425 | 02:37 | Haarlemmermeer CW | 1901 | 458 | 142 | 77.2 | 87 | 80 | 29.5 | 24 |
| Fitness | 20110428 | 01:11 | 728 | 148 | 131 | 12 | |||||
| Fietsen | 20110430 | 02:07 | Nieuwkoop | 1571 | 406 | 144 | 58.6 | 89 | 155 | 27.6 | 27 |
| Fietsen | 20110503 | 01:18 | Krefeld | 1005 | 281 | 147 | 37.4 | 91 | 50 | 28.7 | 13 |
| Fietsen | 20110507 | 02:58 | Veluwe – Posbank | 2044 | 475 | 138 | 78.8 | 83 | 510 | 26.6 | 25 |
| Fietsen | 20110509 | 01:11 | Krefeld | 885 | 227 | 144 | 33.6 | 90 | 50 | 28.4 | 23 |
| Fietsen | 20110511 | 01:10 | Krefeld, CW | 900 | 250 | 147 | 34.8 | 91 | 50 | 29.9 | 20 |
| Fietsen | 20110515 | 02:46 | Bloemendaal | 1941 | 451 | 141 | 77.5 | 91 | 150 | 28.1 | 15 |
| Fietsen | 20110518 | 01:28 | Krefeld | 847 | 199 | 135 | 35.2 | 0 | 55 | 24.2 | 22 |
| Fietsen | 20110521 | 02:28 | Rottemeren/Delft | 1852 | 485 | 145 | 71.9 | 91 | 90 | 29.3 | 22 |
| Fietsen | 20110523 | 01:38 | Wassenaar | 1126 | 258 | 140 | 46.6 | 86 | 115 | 28.7 | 20 |
| Fietsen | 20110527 | 02:25 | Afsluitdijk | 0 | 0 | 0 | 68.8 | 88 | 75 | 28.5 | 14 |
| Fietsen | 20110601 | 01:32 | Keukenhof | 1014 | 206 | 135 | 44.1 | 88 | 70 | 28.7 | 18 |
| Fietsen | 20110603 | 02:41 | Haarlemmermeer CW | 2054 | 575 | 148 | 81.4 | 89 | 140 | 30.4 | 23 |
| Fietsen | 20110605 | 01:27 | Langeraar | 930 | 224 | 139 | 42.1 | 88 | 35 | 29.0 | 20 |
| Fietsen | 20110608 | 02:34 | Wassenaar-Keukenhof | 1756 | 385 | 138 | 73.9 | 87 | 150 | 28.8 | 19 |
| Fietsen | 20110610 | 01:37 | Wassenaar | 1119 | 244 | 139 | 46.1 | 92 | 65 | 28.7 | 19 |
| Fietsen | 20110612 | 02:41 | Rottemeren | 1789 | 354 | 136 | 74.2 | 86 | 60 | 27.7 | 19 |
| Fietsen | 20110614 | 02:55 | Bloemendaal | 2000 | 434 | 138 | 81.7 | 89 | 400 | 28.2 | 21 |
| Fietsen | 20110619 | 01:40 | Wassenaar | 958 | 157 | 125 | 42.4 | 87 | 65 | 25.4 | 15 |
| Fietsen | 20110621 | 01:31 | Wassenaar | 1110 | 273 | 143 | 43.5 | 92 | 65 | 28.6 | 18 |
| Fietsen | 20110625 | 05:00 | Limburgs mooiste | 3127 | 604 | 129 | 103.8 | 77 | 1450 | 20.8 | 13 |
| Fietsen | 20110627 | 01:36 | Benthuizen | 764 | 112 | 113 | 36.1 | 80 | 60 | 22.8 | 30 |
| Fietsen | 20110630 | 02:14 | Keukenhof | 1495 | 302 | 136 | 62 | 91 | 75 | 27.8 | 20 |
| Fietsen | 20110703 | 01:44 | Keukenhof | 1071 | 189 | 130 | 45.7 | 90 | 45 | 26.4 | 20 |
| Fietsen | 20110706 | 01:46 | Wassenaar | 885 | 127 | 116 | 42.2 | 89 | 130 | 23.8 | 20 |
| Fietsen | 20110716 | 02:25 | Kastelen Garda | 1448 | 280 | 128 | 49.2 | 82 | 615 | 20.6 | 29 |
| Fietsen | 20110718 | 03:33 | Salo-Idro | 2493 | 597 | 139 | 71.5 | 78 | 1005 | 20.3 | 29 |
| Fitness | 20110725 | 01:17 | 697 | 122 | 123 | 10 | |||||
| Fietsen | 20110728 | 01:33 | Ter Aar-Leimuiden | 1060 | 234 | 138 | 39.2 | 0 | 30 | 25.3 | 22 |
| Fietsen | 20110801 | 01:42 | Benthuizen | 831 | 120 | 114 | 35.9 | 0 | 25 | 21.2 | 24 |
| Fitness | 20110803 | 01:07 | 606 | 103 | 121 | 10 | |||||
| Fietsen | 20110805 | 01:59 | Wassenaar | 1075 | 156 | 0 | 42.4 | ||||
| Fietsen | 20110808 | 01:57 | Wassenaar | 1150 | 188 | 126 | 42.3 | 0 | 100 | 21.7 | 21 |
| Fitness | 20110810 | 01:17 | 670 | 115 | 118 | 0 | |||||
| Fitness | 20110813 | 01:03 | 654 | 134 | 132 | 0 | |||||
| Fietsen | 20110815 | 01:54 | Wassenaar | 1137 | 188 | 127 | 43.8 | 199 | 65 | 23.1 | 22 |
| Fietsen | 20110817 | 02:33 | Keukenhof | 1586 | 276 | 130 | 58.8 | 0 | 105 | 23.1 | 22 |
| Fitness | 20110820 | 01:23 | 785 | 153 | 124 | 0 | |||||
| Fietsen | 20110822 | 01:55 | Wassenaar | 1127 | 186 | 127 | 42.7 | 0 | 35 | 22.4 | 22 |
| Fitness | 20110826 | 01:12 | 708 | 0 | 0 | 0 | |||||
| Fitness | 20110828 | 01:15 | 569 | 97 | 111 | 0 | |||||
| Fitness | 20110830 | 01:17 | 644 | 112 | 117 | 0 | |||||
| Fitness | 20110906 | 00:59 | 521 | 88 | 119 | 0 | |||||
| Fitness | 20110909 | 00:52 | 0 | 0 | 0 | 0 | |||||
| Fietsen | 20110924 | 00:47 | Koudekerk | 472 | 85 | 129 | 17.9 | 0 | 5 | 23.1 | 22 |
| Fitness | 20110926 | 00:47 | 464 | 87 | 128 | 0 | |||||
| Fietsen | 20110928 | 01:17 | Benthuizen | 769 | 131 | 128 | 29.3 | 0 | 25 | 23.0 | 23 |
| Fietsen | 20110930 | 01:35 | Hazerswoude | 1027 | 202 | 134 | 36.2 | 0 | 30 | 23.0 | 23 |
| Fitness | 20111004 | 01:09 | 721 | 150 | 132 | 10 | |||||
| Fitness | 20111008 | 01:08 | 677 | 132 | 128 | 10 | |||||
| Fitness | 20111010 | 01:08 | 742 | 167 | 135 | 10 | |||||
| Fietsen | 20111013 | 01:46 | Langeraar | 1228 | 265 | 139 | 40.8 | 0 | 45 | 23.1 | 16 |
| Fitness | 20111017 | 01:10 | 764 | 173 | 135 | 10 | |||||
| Fitness | 20111020 | 01:13 | 831 | 199 | 138 | 12 | |||||
| Fitness | 20111026 | 01:06 | 709 | 154 | 134 | 10 | |||||
| Fitness | 20111028 | 01:11 | 795 | 186 | 137 | 10 | |||||
| Fitness | 20111031 | 01:09 | 781 | 186 | 138 | 12 | |||||
| Fitness | 20111102 | 01:13 | 786 | 174 | 134 | 12 | |||||
| Fietsen | 20111104 | 01:08 | Stompwijk | 825 | 211 | 144 | 27.9 | 0 | 25 | 24.7 | 18 |
| Fitness | 20111107 | 01:13 | 779 | 155 | 132 | 12 | |||||
| Fitness | 20111109 | 01:12 | 844 | 218 | 141 | 12 | |||||
| Fitness | 20111112 | 01:19 | 884 | 204 | 137 | 10 | |||||
| Fitness | 20111114 | 01:18 | 808 | 152 | 131 | 10 | |||||
| Fitness | 20111116 | 01:19 | 906 | 213 | 138 | 12 | |||||
| Fitness | 20111123 | 01:07 | 787 | 195 | 140 | 8 | |||||
| Fitness | 20111207 | 01:06 | 646 | 113 | 127 | 8 | |||||
| Fitness | 20111209 | 01:06 | 696 | 128 | 131 | 8 | |||||
| Fitness | 20111211 | 01:12 | 818 | 188 | 138 | 8 | |||||
| Fitness | 20111215 | 01:13 | 830 | 195 | 138 | 8 | |||||
| Fitness | 20111217 | 01:17 | 873 | 199 | 137 | 10 | |||||
| Fitness | 20111219 | 01:19 | 903 | 213 | 138 | 10 | |||||
| Total | 106 keer | 3332.9 km | 115065 | kCal |
