Training log 2011

Training log
Training Datum Duur Tekst kCal exert bpm km cpm klim km/h weer/temp
Fitness 20110102 01:33 1040 228 136 12
Spinning 20110104 01:14 766 188 131 25
Fitness 20110106 01:20 934 211 136 12
Fietsen 20110108 02:01 Wassenaar 1614 435 147 41.7 0 170 20.7 10
Fitness 20110111 01:36 1075 247 135 12
Fitness 20110116 01:06 653 110 125 8
Fitness 20110122 01:29 888 187 131 12
Spinning 20110125 01:12 768 193 136 25
Fitness 20110127 01:26 962 199 134 12
Fitness 20110129 01:28 1074 255 140 12
Fitness 20110205 01:27 1046 253 139 12
Fietsen 20110208 01:54 Wassenaar 1484 385 146 42.8 0 55 22.6 7
Fitness 20110211 01:22 994 246 141 12
Fitness 20110213 01:26 958 190 133 12
Spinning 20110215 01:07 811 202 140 25
Fietsen 20110217 01:57 Langeraar 1460 344 143 42.6 0 25 21.9 9
Fitness 20110219 01:31 1071 249 138 12
Fitness 20110224 01:05 836 182 140 12
Spinning 20110227 00:00 800 0 140 25
Fitness 20110302 01:16 954 239 143 12
Spinning 20110305 01:09 864 225 142 25
Fietsen 20110312 01:47 Boskoop 1442 407 149 47.5 93 60 26.7 13
Fietsen 20110316 01:39 Langeraarse Plas 1289 331 146 41.7 98 105 25.2 8
Fietsen 20110320 02:53 Joop Zoetemelk Rondje 2228 557 145 76 95 75 26.4 12
Fitness 20110323 01:05 748 153 135 12
Fietsen 20110327 02:55 Nieuwkoops Plassen 2222 540 144 73 93 75 25.1 13
Fitness 20110330 01:04 715 147 134 12
Fietsen 20110402 03:03 Rottemeren 2336 577 144 80.2 92 135 26.4 20
Fietsen 20110406 01:36 Dusseldorf-Krefeld 1093 214 135 37 0 65 23.4 21
Fietsen 20110408 01:02 Rondje Kaag 778 199 144 28.6 94 50 27.9 13
Fietsen 20110410 03:43 Bollenroute 2232 477 134 92.7 86 170 25.0 16
Fietsen 20110416 03:57 AGR 2648 605 136 96.4 79 845 24.4 15
Fitness 20110420 00:35 395 86 136 0
Fietsen 20110422 02:25 Reeuwijkse plassen 1889 545 149 70.2 92 110 29.2 24
Fietsen 20110425 02:37 Haarlemmermeer CW 1901 458 142 77.2 87 80 29.5 24
Fitness 20110428 01:11 728 148 131 12
Fietsen 20110430 02:07 Nieuwkoop 1571 406 144 58.6 89 155 27.6 27
Fietsen 20110503 01:18 Krefeld 1005 281 147 37.4 91 50 28.7 13
Fietsen 20110507 02:58 Veluwe – Posbank 2044 475 138 78.8 83 510 26.6 25
Fietsen 20110509 01:11 Krefeld 885 227 144 33.6 90 50 28.4 23
Fietsen 20110511 01:10 Krefeld, CW 900 250 147 34.8 91 50 29.9 20
Fietsen 20110515 02:46 Bloemendaal 1941 451 141 77.5 91 150 28.1 15
Fietsen 20110518 01:28 Krefeld 847 199 135 35.2 0 55 24.2 22
Fietsen 20110521 02:28 Rottemeren/Delft 1852 485 145 71.9 91 90 29.3 22
Fietsen 20110523 01:38 Wassenaar 1126 258 140 46.6 86 115 28.7 20
Fietsen 20110527 02:25 Afsluitdijk 0 0 0 68.8 88 75 28.5 14
Fietsen 20110601 01:32 Keukenhof 1014 206 135 44.1 88 70 28.7 18
Fietsen 20110603 02:41 Haarlemmermeer CW 2054 575 148 81.4 89 140 30.4 23
Fietsen 20110605 01:27 Langeraar 930 224 139 42.1 88 35 29.0 20
Fietsen 20110608 02:34 Wassenaar-Keukenhof 1756 385 138 73.9 87 150 28.8 19
Fietsen 20110610 01:37 Wassenaar 1119 244 139 46.1 92 65 28.7 19
Fietsen 20110612 02:41 Rottemeren 1789 354 136 74.2 86 60 27.7 19
Fietsen 20110614 02:55 Bloemendaal 2000 434 138 81.7 89 400 28.2 21
Fietsen 20110619 01:40 Wassenaar 958 157 125 42.4 87 65 25.4 15
Fietsen 20110621 01:31 Wassenaar 1110 273 143 43.5 92 65 28.6 18
Fietsen 20110625 05:00 Limburgs mooiste 3127 604 129 103.8 77 1450 20.8 13
Fietsen 20110627 01:36 Benthuizen 764 112 113 36.1 80 60 22.8 30
Fietsen 20110630 02:14 Keukenhof 1495 302 136 62 91 75 27.8 20
Fietsen 20110703 01:44 Keukenhof 1071 189 130 45.7 90 45 26.4 20
Fietsen 20110706 01:46 Wassenaar 885 127 116 42.2 89 130 23.8 20
Fietsen 20110716 02:25 Kastelen Garda 1448 280 128 49.2 82 615 20.6 29
Fietsen 20110718 03:33 Salo-Idro 2493 597 139 71.5 78 1005 20.3 29
Fitness 20110725 01:17 697 122 123 10
Fietsen 20110728 01:33 Ter Aar-Leimuiden 1060 234 138 39.2 0 30 25.3 22
Fietsen 20110801 01:42 Benthuizen 831 120 114 35.9 0 25 21.2 24
Fitness 20110803 01:07 606 103 121 10
Fietsen 20110805 01:59 Wassenaar 1075 156 0 42.4
Fietsen 20110808 01:57 Wassenaar 1150 188 126 42.3 0 100 21.7 21
Fitness 20110810 01:17 670 115 118 0
Fitness 20110813 01:03 654 134 132 0
Fietsen 20110815 01:54 Wassenaar 1137 188 127 43.8 199 65 23.1 22
Fietsen 20110817 02:33 Keukenhof 1586 276 130 58.8 0 105 23.1 22
Fitness 20110820 01:23 785 153 124 0
Fietsen 20110822 01:55 Wassenaar 1127 186 127 42.7 0 35 22.4 22
Fitness 20110826 01:12 708 0 0 0
Fitness 20110828 01:15 569 97 111 0
Fitness 20110830 01:17 644 112 117 0
Fitness 20110906 00:59 521 88 119 0
Fitness 20110909 00:52 0 0 0 0
Fietsen 20110924 00:47 Koudekerk 472 85 129 17.9 0 5 23.1 22
Fitness 20110926 00:47 464 87 128 0
Fietsen 20110928 01:17 Benthuizen 769 131 128 29.3 0 25 23.0 23
Fietsen 20110930 01:35 Hazerswoude 1027 202 134 36.2 0 30 23.0 23
Fitness 20111004 01:09 721 150 132 10
Fitness 20111008 01:08 677 132 128 10
Fitness 20111010 01:08 742 167 135 10
Fietsen 20111013 01:46 Langeraar 1228 265 139 40.8 0 45 23.1 16
Fitness 20111017 01:10 764 173 135 10
Fitness 20111020 01:13 831 199 138 12
Fitness 20111026 01:06 709 154 134 10
Fitness 20111028 01:11 795 186 137 10
Fitness 20111031 01:09 781 186 138 12
Fitness 20111102 01:13 786 174 134 12
Fietsen 20111104 01:08 Stompwijk 825 211 144 27.9 0 25 24.7 18
Fitness 20111107 01:13 779 155 132 12
Fitness 20111109 01:12 844 218 141 12
Fitness 20111112 01:19 884 204 137 10
Fitness 20111114 01:18 808 152 131 10
Fitness 20111116 01:19 906 213 138 12
Fitness 20111123 01:07 787 195 140 8
Fitness 20111207 01:06 646 113 127 8
Fitness 20111209 01:06 696 128 131 8
Fitness 20111211 01:12 818 188 138 8
Fitness 20111215 01:13 830 195 138 8
Fitness 20111217 01:17 873 199 137 10
Fitness 20111219 01:19 903 213 138 10
Total 106 keer 3332.9 km 115065 kCal